Change Your Way of Thinking

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  • A Simple Guide To The Mind

    Mind Coach Tim Box discusses his analogy of the mind using a Ship, The Captain & The Crew...

  • How To Change Your Way Of Thinking

    The way we perceive things directly influences the way we interact with them and ultimately dictates the way we think, feel or behave. If we can change our perspective we can very often change our options and upgrade our responses. Mind Coach Tim Box shares some more thoughts to change your think...

  • How To Build Your Confidence

    Have you ever had the thought that life would just be so much easier with a little more confidence? Mind Coach Tim Box discusses why confidence isn't what we might think it is and what we actually need to do to allow our confidence to grow.

  • Making Decisions

    Junior Practitioner Vasiliki Gkofa talks about how people make decisions and the psychology of choice.

  • Unhelpful Thinking

    Dr Becky Spelman discusses a simple strategy to overcome unhelpful thinking. This techniques uses certain questions to help people overcome their unhelpful thoughts.

  • Acceptance and Commitment Part 1

    Psychological Counsellor Vasiliki Gkofa talks about Acceptance and Commitment Therapy, often known as ACT. Vasiliki explains what Acceptance and Commitment Therapy (ACT) is, theories behind ACT, examples of how ACT can support individuals. Vasiliki also discusses how ACT can help build resilience.

  • Acceptance and Commitment Part 2

    Psychological Counsellor Vasiliki Gkofa talks about Acceptance and Commitment Therapy, often known as ACT. Vasiliki explains Acceptance and Commitment Therapy (ACT), a continuation from part 1. Here Vasiliki discusses self doubt- what self doubt is and how it can be beneficial or detrimental, ov...

  • You Are Better Than You Think

    Tim Box gives professional insight and useful tips to help increase your self-worth and confidence. He looks at the three main causes of low self-esteem, explains how to counteract negative thoughts, and build a better perspective when it comes to evaluating our own self-worth.

  • Can I Really Get Rid Of Anxiety?

    Mind Coach Tim Box answers questions about long-term anxiety, exam anxiety, and more.