Techniques - Acceptance & commitment

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  • Acceptance and Commitment Part 1 - Vasiliki Gkofa

    Psychological Counsellor Vasiliki Gkofa talks about Acceptance and Commitment Therapy, often known as ACT. Vasiliki explains what Acceptance and Commitment Therapy (ACT) is, theories behind ACT, examples of how ACT can support individuals. Vasiliki also discusses how ACT can help build resilience.

  • Acceptance and Commitment Part 2 - Vasiliki Gkofa

    Psychological Counsellor Vasiliki Gkofa talks about Acceptance and Commitment Therapy, often known as ACT. Vasiliki explains Acceptance and Commitment Therapy (ACT), a continuation from part 1. Here Vasiliki discusses self doubt- what self doubt is and how it can be beneficial or detrimental, ov...

  • Accepting Anxiety - Tim Box

    Acceptance. What does that really mean when it comes to anxiety, and how do we apply acceptance to help get control of that anxiety response? Tim Box looks at repositioning anxiety in our lives.

  • Self-Acceptance Mindfulness

    Psychological Well-Being Practitioner Andrea explains what research says about self-acceptance mindfulness practice.