Psychological Counsellor Vasiliki Gkofa talks about Acceptance and Commitment Therapy, often known as ACT. Vasiliki explains what Acceptance and Commitment Therapy (ACT) is, theories behind ACT, examples of how ACT can support individuals. Vasiliki also discusses how ACT can help build resilience.
Psychological Counsellor Vasiliki Gkofa talks about Acceptance and Commitment Therapy, often known as ACT. Vasiliki explains Acceptance and Commitment Therapy (ACT), a continuation from part 1. Here Vasiliki discusses self doubt- what self doubt is and how it can be beneficial or detrimental, ov...
Tim Box gives professional insight and useful tips to help increase your self-worth and confidence. He looks at the three main causes of low self-esteem, explains how to counteract negative thoughts, and build a better perspective when it comes to evaluating our own self-worth.
Mind Coach Tim Box answers questions about long-term anxiety, exam anxiety, and more.
