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Mind Coach Tim Box explains and demonstrates why we often make the mistake of perceiving anxiety as something that happens to us rather than something that we ourselves do.
Have your New Year's Resolutions failed yet? Mind Coach Tim Box explains why that is and what you can still do to makes sure you succeed in setting and reaching your new year goals.
The feeling that we’re about to run out of breath can be one of the scariest parts of our anxiety response. Mind Coach Tim Box explains why anxiety can sometimes leaves us fighting for breath and how we stop that happening.