We all have them. Nagging thoughts in the back of our mind that seem to never go away. Some strike us when we're feeling low, while others sneak up on us when we think nothing could possibly drag us down. What matters is how you respond when these feelings arise. Psychotherapist Paige Pradko covers some techniques that can help you recognize your feelings, confront them head on, and learn to work through those negative feelings instead of dwelling on them.
Are you your own worst enemy? Find yourself criticizing and speaking to yourself in a way that you would never speak to a friend? Psychotherapist Paige Pradko shares some of the most helpful techniques to thoughtfully address your inner critic and learn to mold it from a negative, shaming voice, ...
The theme of Moral Scrupulosity is concerned about whether or not one is a good person or a bad person. People with OCD have intrusive, obsessive, ego-dystonic thoughts that make them anxious. Psychotherapist Paige Pradko explains how with Moral Scrupulosity OCD, being a good person is something ...
