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Coping With Negative Thoughts

Techniques - Controlling intrusive thoughts • 4m 1s

Up Next in Techniques - Controlling intrusive thoughts

  • Stop Negative Self Talk

    Are you your own worst enemy? Find yourself criticizing and speaking to yourself in a way that you would never speak to a friend? Psychotherapist Paige Pradko shares some of the most helpful techniques to thoughtfully address your inner critic and learn to mold it from a negative, shaming voice, ...

  • Obsessive intrusive thoughts about mo...

    The theme of Moral Scrupulosity is concerned about whether or not one is a good person or a bad person. People with OCD have intrusive, obsessive, ego-dystonic thoughts that make them anxious. Psychotherapist Paige Pradko explains how with Moral Scrupulosity OCD, being a good person is something ...

  • Pure O

    Psychotherapist Paige Pradko teaches you how to stop intrusive thoughts through a simple exposure or ERP technique called, "I. A.M.". In this technique, you will learn what to do in the moment when you have an obsessive, intrusive thought.