We all have them. Nagging thoughts in the back of our mind that seem to never go away. Some strike us when we're feeling low, while others sneak up on us when we think nothing could possibly drag us down. What matters is how you respond when these feelings arise. Psychotherapist Paige Pradko covers some techniques that can help you recognize your feelings, confront them head on, and learn to work through those negative feelings instead of dwelling on them.
Tim Box discusses ‘Intrusive Thoughts’, he explains what they are, why we might have them and what we can do about them or how we can learn to live with them.
Psychotherapist Paige Pradko teaches you how to stop intrusive thoughts through a simple exposure or ERP technique called, "I. A.M.". In this technique, you will learn what to do in the moment when you have an obsessive, intrusive thought.
Pure OCD and struggling from unwanted, intrusive thoughts can be exhausting. Psychotherapist Paige Pradko describes unwanted, intrusive thoughts, Pure O, and why you have intrusive thoughts.
