Coping With Negative Thoughts
Techniques - Controlling intrusive thoughts • 4m 1s
We all have them. Nagging thoughts in the back of our mind that seem to never go away. Some strike us when we're feeling low, while others sneak up on us when we think nothing could possibly drag us down. What matters is how you respond when these feelings arise. Psychotherapist Paige Pradko covers some techniques that can help you recognize your feelings, confront them head on, and learn to work through those negative feelings instead of dwelling on them.
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