Are you your own worst enemy? Find yourself criticizing and speaking to yourself in a way that you would never speak to a friend? Psychotherapist Paige Pradko shares some of the most helpful techniques to thoughtfully address your inner critic and learn to mold it from a negative, shaming voice, to a supportive, nurturing one.
We all have them. Nagging thoughts in the back of our mind that seem to never go away. Some strike us when we're feeling low, while others sneak up on us when we think nothing could possibly drag us down. What matters is how you respond when these feelings arise. Psychotherapist Paige Pradko cove...
Tim Box discusses ‘Intrusive Thoughts’, he explains what they are, why we might have them and what we can do about them or how we can learn to live with them.
Psychotherapist Paige Pradko teaches you how to stop intrusive thoughts through a simple exposure or ERP technique called, "I. A.M.". In this technique, you will learn what to do in the moment when you have an obsessive, intrusive thought.
