Are you your own worst enemy? Find yourself criticizing and speaking to yourself in a way that you would never speak to a friend? Psychotherapist Paige Pradko shares some of the most helpful techniques to thoughtfully address your inner critic and learn to mold it from a negative, shaming voice, to a supportive, nurturing one.
The theme of Moral Scrupulosity is concerned about whether or not one is a good person or a bad person. People with OCD have intrusive, obsessive, ego-dystonic thoughts that make them anxious. Psychotherapist Paige Pradko explains how with Moral Scrupulosity OCD, being a good person is something ...
Tim Box discusses ‘Intrusive Thoughts’, he explains what they are, why we might have them and what we can do about them or how we can learn to live with them.
