Psychotherapist Paige Pradko teaches you how to stop intrusive thoughts through a simple exposure or ERP technique called, "I. A.M.". In this technique, you will learn what to do in the moment when you have an obsessive, intrusive thought.
Pure OCD and struggling from unwanted, intrusive thoughts can be exhausting. Psychotherapist Paige Pradko describes unwanted, intrusive thoughts, Pure O, and why you have intrusive thoughts.
