Watch this video and more on Discover Film
Psychotherapist Paige Pradko teaches you how to stop intrusive thoughts through a simple exposure or ERP technique called, "I. A.M.". In this technique, you will learn what to do in the moment when you have an obsessive, intrusive thought.
Tim Box discusses ‘Intrusive Thoughts’, he explains what they are, why we might have them and what we can do about them or how we can learn to live with them.