Techniques - Cognitive behavioural therapy

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  • Unhelpful Thinking - Dr Becky Spelman

    Dr Becky Spelman discusses a simple strategy to overcome unhelpful thinking. This techniques uses certain questions to help people overcome their unhelpful thoughts.

  • How Does Cognitive Behavioural Therapy (CBT) Work? - Dr Becky Spelman

    Dr Becky Spelman gives a very quick description of how Cognitive Behavioural Therapy (CBT) works. CBT is an evidence based therapy which is very good for treating anxiety and depression.

  • CBT - When To Use It

    Psychotherapist Paige Pradko explains when Cognitive Behavioural Therapy (CBT) works best depending on what type of anxiety you have and where it originates in your brain.

  • Beat Insomnia With CBT

    Assistant Psychologist Eve Dore explains what Insomnia is and how to overcome insomnia through Cognitive Behavioural Therapy (CBT). Insomnia is a common sleep disorder, which if left untreated can have a negative impact on quality of life and be part of a damaging cycle, with the effect worsening...

  • CBT - Change The Way You Feel

    Psychotherapist Paige Pradko talks about what happens when we feel hurt, sad, anxious, or feel other difficult emotions and if it's possible to change your feelings.

  • CBT Vs EMDR For Trauma

    Dr. Becky explains the differences between Trauma focused Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation Reprocessing (EMDR) to help individuals process and overcome trauma. Dr. Becky also discusses the pros and cons between both approaches.

  • How I Learnt To Cope With Grief Through Cognitive Behavioural Therapy (CBT)

    Nicole describes how Cognitive Behavioural Therapy (CBT) helped her to cope with grief and overcome feelings of anxiety and depression.

  • How Cognitive Distortions Keep You Stuck

    Performance Psychologist Shadé Zahrai shares some of the most common cognitive distortions she's come across in her work with professionals all around the world, and 4 powerful practices you can apply to avoid getting sucked in.

  • CBT - How To Stop Anxious Thoughts

    Psychotherapist Paige Pradko introduces you to Cognitive Restructuring, a CBT Technique that involves identifying and labelling your own cognitive distortions and then replacing them with more helpful position thoughts.