Assistant Psychologist Eve Dore explains what Insomnia is and how to overcome insomnia through Cognitive Behavioural Therapy (CBT). Insomnia is a common sleep disorder, which if left untreated can have a negative impact on quality of life and be part of a damaging cycle, with the effect worsening...
Dr. Becky explains the differences between Trauma focused Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation Reprocessing (EMDR) to help individuals process and overcome trauma. Dr. Becky also discusses the pros and cons between both approaches.
Performance Psychologist Shadé Zahrai shares some of the most common cognitive distortions she's come across in her work with professionals all around the world, and 4 powerful practices you can apply to avoid getting sucked in.
Psychotherapist Paige Pradko introduces you to Cognitive Restructuring, a CBT Technique that involves identifying and labelling your own cognitive distortions and then replacing them with more helpful position thoughts.