Live stream preview

Watch this video and more on Discover Film

Watch this video and more on Discover Film

Watch free

Already registered? Sign in

CBT - Change The Way You Feel

Techniques - Cognitive behavioural therapy • 5m 16s

Up Next in Techniques - Cognitive behavioural therapy

  • CBT Vs EMDR For Trauma

    Dr. Becky explains the differences between Trauma focused Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation Reprocessing (EMDR) to help individuals process and overcome trauma. Dr. Becky also discusses the pros and cons between both approaches.

  • Coping With Grief Through CBT

    Nicole describes how Cognitive Behavioural Therapy (CBT) helped her to cope with grief and overcome feelings of anxiety and depression.

  • How To Overcome Cognitive Distortions

    Performance Psychologist Shadé Zahrai shares some of the most common cognitive distortions she's come across in her work with professionals all around the world, and 4 powerful practices you can apply to avoid getting sucked in.