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Follow along to this step-by-step Therapeutic Art Activity by Erica Pang to help you pause, reflect, and reconnect to your energy again in a creative way.
How do you define your self-worth? This art exercise by Erica Pang will help you build your own worth by celebrating yourself in a fun and creative way.
This is a relaxing and meditative Art Therapy activity to help you let go of any weight you've been carrying. Follow along with Erica Pang in this step-by-step guide on how to transform the heaviness in your heart into the freedom of a bird.
Erica Pang shares an Art Therapy activity that will help you visualize, imagine, and create what it would feel like in your most empowered state of having healthy boundaries.