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How do you define your self-worth? This art exercise by Erica Pang will help you build your own worth by celebrating yourself in a fun and creative way.
This is a relaxing and meditative Art Therapy activity to help you let go of any weight you've been carrying. Follow along with Erica Pang in this step-by-step guide on how to transform the heaviness in your heart into the freedom of a bird.
Erica Pang shares an Art Therapy activity that will help you visualize, imagine, and create what it would feel like in your most empowered state of having healthy boundaries.
Erica Pang shares a simple 3-step Therapeutic Art process where you will be guided to feel your fear, anchor it with a positive thought, and shift it into excitement through the creative process.