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Art Therapist Erica Pang shares an activity to help you express your anger, and most importantly, find out what is underneath it. Discovering these emotions can help you get to the root of your anger and help you begin to start your inner work.
Follow along with this Therapeutic Art Exercise by Erica Pang so you can lovingly close the door of a relationship and celebrate the beginning of something new.
This step-by-step Therapeutic Art Activity by Erica Pang will help you shed your old skin, highlight what you want to leave behind and push you forward into your new life.
Why is self-reflection so important? Because it allows us to go from experiencing to understanding. Erica Pang share a Therapeutic Art Activity for self-reflection.