Why is self-reflection so important? Because it allows us to go from experiencing to understanding. Erica Pang share a Therapeutic Art Activity for self-reflection.
Erica Pang shares a simple Therapeutic Art Activity to help you reflect and uncover who you really are through the creative process.
Do you allow your sadness to come through or do you push it away? Follow along in this step-by-step Therapeutic Art Activity by Erica Pang to help express and celebrate your sadness in a gentle and loving way.
When was the last time you emotionally checked in with yourself? Having this as a daily practice is such an important part of our self-care. This simple and easy Art Therapy activity by Erica Pang will help you get in touch with yourself, your feelings and give voice to what may be hiding inside.
