Exposure Therapy

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  • Strategic Exposure Therapy for OCD & Anxiety

    Psychotherapist Paige Pradko discusses how incredibly effective ERP therapy can be for OCD, panic disorder, agoraphobia, phobias, and anxiety.

  • 5 MUST DO’s in ERP & Exposure Therapy

    Psychotherapist Paige Pradko help you grasp important elements of planning effective ERP treatments for OCD & Anxiety.

  • 10 Ways to Maximize Exposure Therapy

    Psychotherapist Paige Pradko shares what she has learned to help make exposure therapy stick through the challenges of every day life and other challenges that can threaten to steal your growth.

  • Exposure Therapy: Anxiety, Panic, Phobia

    Psychotherapist Paige Pradko explains Exposure and Response Prevention Therapy and why it's a highly effective therapy for treating high anxiety, panic disorder, phobias and OCD.

  • Interoceptive Exposure Therapy: Panic Disorder & Agoraphobia

    Psychotherapist Paige Pradko outlines why Interoceptive Exposure Therapy is one of the most effective techniques for curing panic disorder when it is triggered by an internal body sensation like a rapid heartbeat, dizziness or breathlessness.