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  • 7 Tips to Demolish Anxiety

    Treatment for anxiety disorders is surprising, because it requires doing the opposite of what common sense tells you to do. Psychotherapist Paige Pradko shares 7 tips to help you successfully treat and demolish your anxiety by using paradoxical methods of welcoming and allowing anxiety symptoms.

  • Sunset Meditation

    Psychotherapist Paige Pradko takes you through a guided meditation to help those who are struggling to make it through difficult times and learning how to manage their anxiety in healthier ways.

  • Art Exercise for Stress Relief

    How do you manage your stress? With work, relationships, finances and the demands in life, our levels of stress can reach a point where it can be difficult to cope with. If we don't learn to let it out in some way, stress can damage our health, relationships, and quality of life. Art Therapist Er...

  • Simple Technique for Overthinking

    Performance psychologist Shadé Zahrai shares a very simple technique to stop you from constant overthinking in your line of work.

  • 3 Tips For Regaining Control (Part Three)

    How do we stop ourselves imagining, fearing and freaking ourselves out about the worst case scenarios? Mind Coach Tim Box give you three simple thoughts you can use in those moments when we find ourselves fixating on the potential disasters on the horizon to mitigate any anxiety and get control o...

  • Seven Steps to Treat Depression

    Psychotherapist Paige Pradko explain the symptoms of clinically significant depression, as well as helpful steps that you can take to heal depression and move toward a healthier and happier life.