Treatment for anxiety disorders is surprising, because it requires doing the opposite of what common sense tells you to do. Psychotherapist Paige Pradko shares 7 tips to help you successfully treat and demolish your anxiety by using paradoxical methods of welcoming and allowing anxiety symptoms.
Psychotherapist Paige Pradko takes you through a guided meditation to help those who are struggling to make it through difficult times and learning how to manage their anxiety in healthier ways.
How do you manage your stress? With work, relationships, finances and the demands in life, our levels of stress can reach a point where it can be difficult to cope with. If we don't learn to let it out in some way, stress can damage our health, relationships, and quality of life. Art Therapist Er...
Performance psychologist Shadé Zahrai shares a very simple technique to stop you from constant overthinking in your line of work.
