How do you manage your stress? With work, relationships, finances and the demands in life, our levels of stress can reach a point where it can be difficult to cope with. If we don't learn to let it out in some way, stress can damage our health, relationships, and quality of life. Art Therapist Erica Pang shares a simple step by step exercise to help you relieve stress and reset your body and mind in a creative way.
Performance psychologist Shadé Zahrai shares a very simple technique to stop you from constant overthinking in your line of work.
How do we stop ourselves imagining, fearing and freaking ourselves out about the worst case scenarios? Mind Coach Tim Box give you three simple thoughts you can use in those moments when we find ourselves fixating on the potential disasters on the horizon to mitigate any anxiety and get control o...
Psychotherapist Paige Pradko explain the symptoms of clinically significant depression, as well as helpful steps that you can take to heal depression and move toward a healthier and happier life.
