If you have ever struggled with obsessive thoughts, worries, or even panic, you know that these frustrating mental activities can increase your stress level and anxiety. Psychotherapist Paige Pradko outlines some Visualisation techniques to help us guide our brains to calmer neuropathways, ultima...
This is a relaxing and meditative Art Therapy activity to help you let go of any weight you've been carrying. Follow along with Erica Pang in this step-by-step guide on how to transform the heaviness in your heart into the freedom of a bird.
Child Psychologist Tamara Licht talks about a technique which can help children while they are in an emotional state. Mindfulness helps children to reconnect with what is happening in the here and now.
In order to calm down our brain, we must stop trying to control our thoughts and avoid things that make us anxious. Psychotherapist Paige Pradko explains why instead, we must welcome and accept anxiety.
Pscyhotherapist Paige Pradko has come up with a list of positive mantras and phrases. Positive, encouraging affirmations help us when we need that extra boost of confidence and they help in reducing our anxiety.