Psychotherapist Paige Pradko explains and guides us through the practice of Breath Focused Meditation - resulting in lasting, positive changes for our brains.

Psychotherapist Paige Pradko takes you through a guided meditation to help those who are struggling to make it through difficult times and learning how to manage their anxiety in healthier ways.

Modem day scientists and ancient mystics may agree on more than you think. Exploration of some parallels within the ancient practice of meditation. Part 1/9.

Consciousness is a mysterious thing. The scientific mind has struggled to unravel it, in meditation we may understand it. Part 7/9.

This is a relaxing and meditative Art Therapy activity to help you let go of any weight you've been carrying. Follow along with Erica Pang in this step-by-step guide on how to transform the heaviness in your heart into the freedom of a bird.