This is a relaxing and meditative Art Therapy activity to help you let go of any weight you've been carrying. Follow along with Erica Pang in this step-by-step guide on how to transform the heaviness in your heart into the freedom of a bird.
Child Psychologist Tamara Licht talks about a technique which can help children while they are in an emotional state. Mindfulness helps children to reconnect with what is happening in the here and now.
Learning to open ourselves to becoming ‘empty’ allowing ours brains to reset and process thoughts more effectively. Part 1/3.
Explaining and deconstructing the emotion of anger, in order to understand it within ourselves. Part 2/3.
