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Explaining the Flow State and it’s uses in maintaining positive mental health. Part 1/2.
Comparing the ‘Flow State’ and the common 'Trying state'. Tips on attaining and maintaining the Flow State. Part 2/2.
Psychological Well-Being Practitioner Andrea talks about mindfulness, explaining the origins of mindfulness, what mindfulness is, and its benefits and uses in clinical practice.
Psychological Well-Being Practitioner Andrea explains what research says about self-acceptance mindfulness practice.