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Modem day scientists and ancient mystics may agree on more than you think. Exploration of some parallels within the ancient practice of meditation. Part 1/9.
Consciousness is a mysterious thing. The scientific mind has struggled to unravel it, in meditation we may understand it. Part 7/9.
This is a relaxing and meditative Art Therapy activity to help you let go of any weight you've been carrying. Follow along with Erica Pang in this step-by-step guide on how to transform the heaviness in your heart into the freedom of a bird.