Happiness

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  • Science Proven Happiness

    Performance psychologist Shadé Zahrai shares 4 tips to help you feel better about who you are.

  • Sabotaging Your Happiness

    Performance Psychologist Shadé Zahrai explains upward counterfactual thinking, and how it leads to less satisfaction and more disappointment.

  • Don't Defer Your Happiness

    Performance psychologist Shadé Zahrai explains why you shouldn't wait for happiness, or make it dependent on on the future.

  • Looking for Happiness

    Performance Psychologist Shadé Zahrai explains why we anticipate that certain things will make us happier, and why we shouldn't assume that they will.