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Performance psychologist Shadé Zahrai shares 4 tips to help you feel better about who you are.
Performance Psychologist Shadé Zahrai explains upward counterfactual thinking, and how it leads to less satisfaction and more disappointment.
Performance psychologist Shadé Zahrai explains why you shouldn't wait for happiness, or make it dependent on on the future.
Performance Psychologist Shadé Zahrai explains why we anticipate that certain things will make us happier, and why we shouldn't assume that they will.