Health Anxiety

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  • Beating Health Anxiety (Part Nine)

    Experienced mind coach Tim Box explains how to control anxiety surrounding health. It’s natural to have concerns over one’s health but it can easily turn into overwhelming anxiety. Tim Box tells you everything you need to know about it, including the steps you need to take to beat it. He’ll give ...

  • 5 Immediate Action Steps for Health Anxiety

    Psychotherapist Paige Pradko shows you the five methods that she has found most effective for helping those who suffer from Health Anxiety.

  • Health Anxiety: Most Important Tip - Part 3

    Psychotherapist Paige Pradko explains how although there are some differences in the treatment of panic disorder and OCD, both anxiety disorders and OCD are maintained or fed by a self-perpetuating cycle. In other words, your own behaviours or how you respond to your anxiety is what keeps the dis...

  • Health Anxiety: The Struggle is Real

    Psychotherapist Paige Pradko explains in-depth what Health Anxiety is, and how it is unknowingly reinforced, so that you can start to recognize the patterns in your own life.

  • Health Anxiety: How to Break the Cycle - Part 2

    Psychotherapist Paige Pradko explains how although there are some differences in the treatment of panic disorder and OCD, both anxiety disorders and OCD are maintained or fed by a self-perpetuating cycle. In other words, your own behaviours or how you respond to your anxiety is what keeps the dis...

  • Health Anxiety: Why Health Anxiety is OCD - Part 1

    Psychotherapist Paige Pradko explains how although there are some differences in the treatment of panic disorder and OCD, both anxiety disorders and OCD are maintained or fed by a self-perpetuating cycle. In other words, your own behaviours or how you respond to your anxiety is what keeps the dis...