When we are struggling emotionally and mentally but don't want or can't afford professional help, what other options are there? Mind Coach Tim Box explains how to be your own therapist and create an environment in your own mind that is geared towards recovery and good mental health.
Most people put far more effort into avoiding the things they're afraid of as opposed to working out how to overcome those fears. Tim Box believes that getting rid of a fear can be a simple process that often doesn't require any therapeutic intervention. He explains what fear represents and how w...
Mind Coach Tim Box talks about the Inner Critic, that voice that whispers in our ear and tells us we're no good. Tim explains why it happens and how we can change our response to it so we can ultimately be at peace with who we are.
Whether it’s ruminating on the past, worrying about the future or just fixating on things that we can’t do anything about, we’re all guilty of overthinking at times. Mind Coach Tim Box discusses the different ways your mind engages in thoughts and ideas that just waste time, energy and focus.
Tim Box discusses the impact trauma can have on us, what our mind is really trying to do in those instances, and how we might navigate our way to the other side of it so we can emerge emotionally unscathed.
Having suffered badly with social anxiety in the past, Mind Coach Tim Box speaks about his own experiences of coming out the other side as well as what he has since learnt from working with clients on a 1-2-1 basis for the last 10 years.
Many people Self Sabotage - allowing their minds to actively work against themselves and become in direct and deliberate conflict with happiness. Tim Box gives fresh perspective on how to shut down this response and get our minds entirely on-board with where we're going and what we want to achieve.
How do we stop ourselves imagining, fearing and freaking ourselves out about the worst case scenarios? Mind Coach Tim Box give you three simple thoughts you can use in those moments when we find ourselves fixating on the potential disasters on the horizon to mitigate any anxiety and get control o...