How to...

Watch free Share
  • How To Be Your Own Therapist

    When we are struggling emotionally and mentally but don't want or can't afford professional help, what other options are there? Mind Coach Tim Box explains how to be your own therapist and create an environment in your own mind that is geared towards recovery and good mental health.

  • How To Be Happy

    Tim Box on where to start when it comes to improving your happiness levels and how to build a foundation that leaves you less vulnerable emotionally to life's ups and downs.

  • How To Overcome Fear

    Most people put far more effort into avoiding the things they're afraid of as opposed to working out how to overcome those fears. Tim Box believes that getting rid of a fear can be a simple process that often doesn't require any therapeutic intervention. He explains what fear represents and how w...

  • How To Silence Your Inner Critic

    Mind Coach Tim Box talks about the Inner Critic, that voice that whispers in our ear and tells us we're no good. Tim explains why it happens and how we can change our response to it so we can ultimately be at peace with who we are.

  • How To Stop Overthinking

    Whether it’s ruminating on the past, worrying about the future or just fixating on things that we can’t do anything about, we’re all guilty of overthinking at times. Mind Coach Tim Box discusses the different ways your mind engages in thoughts and ideas that just waste time, energy and focus.

  • How To Beat Procrastination

    Mind Coach Tim Box explains how we beat procrastination and start getting on with the things we hate to do, but have to do.

  • How To Overcome Monday Blues

    Tim Box, Remedial Hypnotist, talks about what happens when anxiety forces us to retreat entirely from even the simplest tasks and how we solve this problem simply and effectively.

  • How To Move On From Trauma

    Tim Box discusses the impact trauma can have on us, what our mind is really trying to do in those instances, and how we might navigate our way to the other side of it so we can emerge emotionally unscathed.

  • How To Deal With Intrusive Thoughts

    Tim Box discusses ‘Intrusive Thoughts’, he explains what they are, why we might have them and what we can do about them or how we can learn to live with them.

  • How To Overcome Social Anxiety

    Having suffered badly with social anxiety in the past, Mind Coach Tim Box speaks about his own experiences of coming out the other side as well as what he has since learnt from working with clients on a 1-2-1 basis for the last 10 years.

  • How To Stop Self-Sabotaging

    Many people Self Sabotage - allowing their minds to actively work against themselves and become in direct and deliberate conflict with happiness. Tim Box gives fresh perspective on how to shut down this response and get our minds entirely on-board with where we're going and what we want to achieve.

  • How To Stop Thinking The Worst

    How do we stop ourselves imagining, fearing and freaking ourselves out about the worst case scenarios? Mind Coach Tim Box give you three simple thoughts you can use in those moments when we find ourselves fixating on the potential disasters on the horizon to mitigate any anxiety and get control o...

  • How To Get Rid Of Anxiety

    Mind Coach Tim Box discusses the best way to get rid of anxiety completely and if we should be looking to do so.

  • How To Think More Positively

    t's no secret that how we think, feel and behave, can be altered by shifting our focus. Mind Coach Tim Box explains three simple thoughts designed to shift your perspective and improve your thinking.