Most people put far more effort into avoiding the things they're afraid of as opposed to working out how to overcome those fears. Tim Box believes that getting rid of a fear can be a simple process that often doesn't require any therapeutic intervention. He explains what fear represents and how we upgrade our responses and move beyond our limiting fears.
Dr Tim Sharp, positive psychologist, discusses strategies for building resilience to life's challenges including keeping your eye on the end goal, physical health and constructive thinking.
Whether it’s ruminating on the past, worrying about the future or just fixating on things that we can’t do anything about, we’re all guilty of overthinking at times. Mind Coach Tim Box discusses the different ways your mind engages in thoughts and ideas that just waste time, energy and focus.
Tim Box discusses the impact trauma can have on us, what our mind is really trying to do in those instances, and how we might navigate our way to the other side of it so we can emerge emotionally unscathed.
