Most people put far more effort into avoiding the things they're afraid of as opposed to working out how to overcome those fears. Tim Box believes that getting rid of a fear can be a simple process that often doesn't require any therapeutic intervention. He explains what fear represents and how we upgrade our responses and move beyond our limiting fears.
Mind Coach Tim Box talks about the Inner Critic, that voice that whispers in our ear and tells us we're no good. Tim explains why it happens and how we can change our response to it so we can ultimately be at peace with who we are.
Whether it’s ruminating on the past, worrying about the future or just fixating on things that we can’t do anything about, we’re all guilty of overthinking at times. Mind Coach Tim Box discusses the different ways your mind engages in thoughts and ideas that just waste time, energy and focus.
Mind Coach Tim Box explains how we beat procrastination and start getting on with the things we hate to do, but have to do.
