Whether it’s ruminating on the past, worrying about the future or just fixating on things that we can’t do anything about, we’re all guilty of overthinking at times. Mind Coach Tim Box discusses the different ways your mind engages in thoughts and ideas that just waste time, energy and focus.
Tim Box discusses the impact trauma can have on us, what our mind is really trying to do in those instances, and how we might navigate our way to the other side of it so we can emerge emotionally unscathed.
How do we stop ourselves imagining, fearing and freaking ourselves out about the worst case scenarios? Mind Coach Tim Box give you three simple thoughts you can use in those moments when we find ourselves fixating on the potential disasters on the horizon to mitigate any anxiety and get control o...
t's no secret that how we think, feel and behave, can be altered by shifting our focus. Mind Coach Tim Box explains three simple thoughts designed to shift your perspective and improve your thinking.
