Many people Self Sabotage - allowing their minds to actively work against themselves and become in direct and deliberate conflict with happiness. Tim Box gives fresh perspective on how to shut down this response and get our minds entirely on-board with where we're going and what we want to achieve.
Most people put far more effort into avoiding the things they're afraid of as opposed to working out how to overcome those fears. Tim Box believes that getting rid of a fear can be a simple process that often doesn't require any therapeutic intervention. He explains what fear represents and how w...
Dr Tim Sharp, positive psychologist, discusses strategies for building resilience to life's challenges including keeping your eye on the end goal, physical health and constructive thinking.
Whether it’s ruminating on the past, worrying about the future or just fixating on things that we can’t do anything about, we’re all guilty of overthinking at times. Mind Coach Tim Box discusses the different ways your mind engages in thoughts and ideas that just waste time, energy and focus.
