Live stream preview

Watch this video and more on Discover Film

Watch this video and more on Discover Film

Watch free

Already registered? Sign in

How To Move On From Trauma

How to... • 9m 25s

Up Next in How to...

  • How To Deal With Intrusive Thoughts

    Tim Box discusses ‘Intrusive Thoughts’, he explains what they are, why we might have them and what we can do about them or how we can learn to live with them.

  • How To Overcome Social Anxiety

    Having suffered badly with social anxiety in the past, Mind Coach Tim Box speaks about his own experiences of coming out the other side as well as what he has since learnt from working with clients on a 1-2-1 basis for the last 10 years.

  • How To Stop Self-Sabotaging

    Many people Self Sabotage - allowing their minds to actively work against themselves and become in direct and deliberate conflict with happiness. Tim Box gives fresh perspective on how to shut down this response and get our minds entirely on-board with where we're going and what we want to achieve.