Treatment for anxiety disorders is surprising, because it requires doing the opposite of what common sense tells you to do. Psychotherapist Paige Pradko shares 7 tips to help you successfully treat and demolish your anxiety by using paradoxical methods of welcoming and allowing anxiety symptoms.
When it comes to managing thoughts, behaviours, and responses there are a few simple things that can instantly start to improve the way our minds respond to daily challenges. Tim Box looks at the three main metrics of mind management, how we apply simple principles to help reduce anxiety, and how...
Tim Box explains what causes us to initially develop an anxiety issue, why our anxiety reaches extreme out of control levels, how we then use that information to turn our anxiety response down, and how to get us back in control again.
Experts tell us that anxiety is something we can recover from. So if that’s the case why, when we’ve been trying so hard to recover are we still anxious? Mind Coach Tim Box talks about the three ideas that when accepted as true end up locking us into a state of anxiety. Tim also explains how we b...
Clear Your Head, Understanding The Anxiety Puzzle - Tim Box
Getting control of anxiety when it has escalated and spiralled out of control can seem like an impossible task. Mind Coach Tim Box talks about the first and all important step we must take before our mind will even attempt to solve the anxiety puzzle.
Having suffered badly with social anxiety in the past, Mind Coach Tim Box speaks about his own experiences of coming out the other side as well as what he has since learnt from working with clients on a 1-2-1 basis for the last 10 years.
Get Rid of Anxiety With This 7 Minute Method - Tim Box
Tim Box reveals a quick and easy method to remove negative feelings and emotions. He learnt this ‘mind trick’ while in training and has since adapted it for his own client, believing it can improve many aspects of life - including anxiety.
Psychotherapist Paige Pradko introduces you to Cognitive Restructuring, a CBT Technique that involves identifying and labelling your own cognitive distortions and then replacing them with more helpful position thoughts.
If you have ever struggled with obsessive thoughts, worries, or even panic, you know that these frustrating mental activities can increase your stress level and anxiety. Psychotherapist Paige Pradko outlines some Visualisation techniques to help us guide our brains to calmer neuropathways, ultima...
In order to calm down our brain, we must stop trying to control our thoughts and avoid things that make us anxious. Psychotherapist Paige Pradko explains why instead, we must welcome and accept anxiety.
Pscyhotherapist Paige Pradko has come up with a list of positive mantras and phrases. Positive, encouraging affirmations help us when we need that extra boost of confidence and they help in reducing our anxiety.