Live stream preview

Watch this video and more on Discover Film

Watch this video and more on Discover Film

Watch free

Already registered? Sign in

Calming Mantras

Anxiety - Coping & combatting • 4m 54s

Up Next in Anxiety - Coping & combatting

  • Mindfulness Techniques

    Psychotherapist Paige Pradko teaches some mindfulness techniques to help you notice what body sensations, thoughts and feelings you are experiencing in the moment.