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How To Calm Anxiety

Anxiety - Coping & combatting • 11m

Up Next in Anxiety - Coping & combatting

  • Calming Mantras

    Pscyhotherapist Paige Pradko has come up with a list of positive mantras and phrases. Positive, encouraging affirmations help us when we need that extra boost of confidence and they help in reducing our anxiety.

  • Mindfulness Techniques

    Psychotherapist Paige Pradko teaches some mindfulness techniques to help you notice what body sensations, thoughts and feelings you are experiencing in the moment.