Are you learning to identify the difference between a panic attack and high anxiety and if is it important to distinguish between the two? Tim Box looks at the problem.
‘Your anxiety is lying to you’, is a common sentiment people express to help us reject our anxious thoughts and feelings. Tim Box looks at why framing anxiety as ‘a liar’ is one of the most anxiety inducing ideas we can entertain and how we should change our negative thoughts connected to anxiety.
A diagnosis of anxiety can be daunting, shocking, and a worry for the future. Mind coach Tim Box explains how to deal with anxiety and is reassessing about this all-too-common diagnosis.
