Mind coach Tim Box explains how breathing exercises intended to relieve anxiety can sometimes increase it. He explains how and when to use breath control to help anxiety and when to avoid it.
Mind coach Tim Box takes a close look at the phrase "That triggered my anxiety" and why it potentially causes us to experience higher levels of anxiety.
Anxiety can have us thinking things that cause us to start to doubt our own mind. Mind coach Tim Box explains why this happens and how to restore faith in your own thoughts.
We often get told that certain behaviours are just anxiety coping strategies. Mind coach Tim Box takes a close look at why most behaviours aren’t connected to anxiety at all.
