Mind coach Tim Box explains how breathing exercises intended to relieve anxiety can sometimes increase it. He explains how and when to use breath control to help anxiety and when to avoid it.
Tim Box explains what causes us to initially develop an anxiety issue, why our anxiety reaches extreme out of control levels, how we then use that information to turn our anxiety response down, and how to get us back in control again.
Experts tell us that anxiety is something we can recover from. So if that’s the case why, when we’ve been trying so hard to recover are we still anxious? Mind Coach Tim Box talks about the three ideas that when accepted as true end up locking us into a state of anxiety. Tim also explains how we b...
Mind coach Tim Box takes a close look at the phrase "That triggered my anxiety" and why it potentially causes us to experience higher levels of anxiety.
