Anxiety can have us thinking things that cause us to start to doubt our own mind. Mind coach Tim Box explains why this happens and how to restore faith in your own thoughts.
We often get told that certain behaviours are just anxiety coping strategies. Mind coach Tim Box takes a close look at why most behaviours aren’t connected to anxiety at all.
Mind coach Tim Box opens up about his own weird anxiety issue, how he eventually overcame it, and how you can do the same.
Acceptance. What does that really mean when it comes to anxiety, and how do we apply acceptance to help get control of that anxiety response? Tim Box looks at repositioning anxiety in our lives.
