Tim Box explains what causes us to initially develop an anxiety issue, why our anxiety reaches extreme out of control levels, how we then use that information to turn our anxiety response down, and how to get us back in control again.
Mind Coach Tim Box helps people get control of their mental health and emotional wellbeing. He explains how to distinguish between anxiety and depression, how to use that information to mitigate the effects of both, and how to get back in control of our mental health.
Mind coach Tim Box explains how breathing exercises intended to relieve anxiety can sometimes increase it. He explains how and when to use breath control to help anxiety and when to avoid it.
Mind coach Tim Box takes a close look at the phrase "That triggered my anxiety" and why it potentially causes us to experience higher levels of anxiety.
