Tim Box dispels three myths and misconceptions about anxiety, explaining why these ideas potentially hold us back from the process of recovery and how changing our perspective facilitates change.
Tim Box takes a close look at some common misconceptions about anxiety and explains how taking a fresh informed look at our mental health can help us take back control of unwanted responses.
The World Health Organisation estimates that roughly 264 million people on the planet currently have a diagnosed anxiety disorder. Tim Box explains the confusion surrounding anxiety disorders and explains that a diagnosis does not need to define who you are.
Tim Box explains what causes us to initially develop an anxiety issue, why our anxiety reaches extreme out of control levels, how we then use that information to turn our anxiety response down, and how to get us back in control again.
