CBT - How To Stop Anxious Thoughts
Anxiety - Coping & combatting • 11m
Psychotherapist Paige Pradko introduces you to Cognitive Restructuring, a CBT Technique that involves identifying and labelling your own cognitive distortions and then replacing them with more helpful position thoughts.
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Visualisation Techniques
If you have ever struggled with obsessive thoughts, worries, or even panic, you know that these frustrating mental activities can increase your stress level and anxiety. Psychotherapist Paige Pradko outlines some Visualisation techniques to help us guide our brains to calmer neuropathways, ultima...
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How To Calm Anxiety
In order to calm down our brain, we must stop trying to control our thoughts and avoid things that make us anxious. Psychotherapist Paige Pradko explains why instead, we must welcome and accept anxiety.
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Calming Mantras
Pscyhotherapist Paige Pradko has come up with a list of positive mantras and phrases. Positive, encouraging affirmations help us when we need that extra boost of confidence and they help in reducing our anxiety.
