Mind coach Tim Box takes a close look at the phrase "That triggered my anxiety" and why it potentially causes us to experience higher levels of anxiety.
A diagnosis of anxiety can be daunting, shocking, and a worry for the future. Mind coach Tim Box explains how to deal with anxiety and is reassessing about this all-too-common diagnosis.
Mind Coach Tim Box talks about the concept of toxic masculinity and why it affects us all on some level.
Managing panic attacks can be exhausting and often overwhelming. Tim Box explains how to overcome panic attacks and get your life back into control.
