Mind coach Tim Box takes a close look at the phrase "That triggered my anxiety" and why it potentially causes us to experience higher levels of anxiety.
Anxiety can have us thinking things that cause us to start to doubt our own mind. Mind coach Tim Box explains why this happens and how to restore faith in your own thoughts.
We often get told that certain behaviours are just anxiety coping strategies. Mind coach Tim Box takes a close look at why most behaviours aren’t connected to anxiety at all.
Mind coach Tim Box opens up about his own weird anxiety issue, how he eventually overcame it, and how you can do the same.
