The feeling that we’re about to run out of breath can be one of the scariest parts of our anxiety response. Mind Coach Tim Box explains why anxiety can sometimes leaves us fighting for breath and how we stop that happening.
Getting control of anxiety when it has escalated and spiralled out of control can seem like an impossible task. Mind Coach Tim Box talks about the first and all important step we must take before our mind will even attempt to solve the anxiety puzzle.
We often get told that anxiety is a liar. Mind Coach Tim Box explains why anxiety will often tell us things that aren't true, but how this has nothing to do with lying.
Anxiety can get a pretty bad rap. Mind Coach Tim Box explains why denying anxiety is the quickest way to make it worse.
