Managing Depression

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  • Depression: 4 Things You Need To Know

    With so many misconceptions and misunderstanding surrounding depression it can seem a frightening diagnosis. Tim Box addresses the most held misconceptions about depression. He explores the truth about depression to help encourage a more positive and realistic attitude which he believes is one of...

  • Why Are Some People Depressed And Some Aren't?

    Why is it that some people seem prone to depression and others don't? Mind Coach Tim Box explains the factors that can cause people to be prone to depression, and if it can be changed.

  • The Cycle of Anxiety and Depression (And How To Break It)

    Feelings of anxiety and depression often go hand in hand as if they are one and the same thing. Mind Coach Tim Box speaks about this cycle and how breaking it can have such a positive effect.

  • Is This Anxiety Or Depression?

    Mind Coach Tim Box helps people get control of their mental health and emotional wellbeing. He explains how to distinguish between anxiety and depression, how to use that information to mitigate the effects of both, and how to get back in control of our mental health.

  • How High Expectations Can Cause Depression

    Psychotherapist Paige Pradko explains why having high, perfectionistic standards for ourselves can create a trap that results too often in depression.

  • Seven Steps to Treat Depression

    Psychotherapist Paige Pradko explain the symptoms of clinically significant depression, as well as helpful steps that you can take to heal depression and move toward a healthier and happier life.

  • Self-Soothing Techniques

    It's becoming more common everyday, finding yourself in a new, difficult, or scary situation, and having severe anxiety or dropping into a depression, and feeling numb. Psychotherapist Paige Pradko explains some of the most helpful self-soothing techniques she's taught clients over the years.