Depression - Managing & coping

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  • Treatment For Depression - Dr Becky Spelman

    Dr Becky Spelman discusses the depression cycle and why CBT is the most effective treatment for depression. Dr Becky also points out why some clients might want to hold off on trying medication in order to overcome depression.

  • Seven Steps to Beat Depression

    Psychotherapist Paige Pradko explain the symptoms of clinically significant depression, as well as helpful steps that you can take to heal depression and move toward a healthier and happier life.

  • How To Break The Cycle Of Anxiety And Depression - Tim Box

    Feelings of anxiety and depression often go hand in hand as if they are one and the same thing. Mind Coach Tim Box speaks about this cycle and how breaking it can have such a positive effect.

  • Why Do Some People Have Depression And Others Don't? (Part 3)

    Why is it that some people seem prone to depression and others don't? Mind Coach Tim Box explains the factors that can cause people to be prone to depression, and if it can be changed.

  • High Expectations Can Cause Depression

    Psychotherapist Paige Pradko explains why having high, perfectionistic standards for ourselves can create a trap that results too often in depression.

  • Self-Soothing Techniques

    It's becoming more common everyday, finding yourself in a new, difficult, or scary situation, and having severe anxiety or dropping into a depression, and feeling numb. Psychotherapist Paige Pradko explains some of the most helpful self-soothing techniques she's taught clients over the years.

  • Lessons to Learn

    Mental Health Lecturer Silja Björk speaks about how depression can create feelings of selfishness, when this isn't the case at all.