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Psychotherapist Paige Pradko explain the symptoms of clinically significant depression, as well as helpful steps that you can take to heal depression and move toward a healthier and happier life.
Feelings of anxiety and depression often go hand in hand as if they are one and the same thing. Mind Coach Tim Box speaks about this cycle and how breaking it can have such a positive effect.
Why is it that some people seem prone to depression and others don't? Mind Coach Tim Box explains the factors that can cause people to be prone to depression, and if it can be changed.
Psychotherapist Paige Pradko explains why having high, perfectionistic standards for ourselves can create a trap that results too often in depression.