Psychotherapist Paige Pradko explain the symptoms of clinically significant depression, as well as helpful steps that you can take to heal depression and move toward a healthier and happier life.
It's becoming more common everyday, finding yourself in a new, difficult, or scary situation, and having severe anxiety or dropping into a depression, and feeling numb. Psychotherapist Paige Pradko explains some of the most helpful self-soothing techniques she's taught clients over the years.
