With so many misconceptions and misunderstanding surrounding depression it can seem a frightening diagnosis. Tim Box addresses the most held misconceptions about depression. He explores the truth about depression to help encourage a more positive and realistic attitude which he believes is one of the keys to overcoming depression and moving on.
Why is it that some people seem prone to depression and others don't? Mind Coach Tim Box explains the factors that can cause people to be prone to depression, and if it can be changed.
Feelings of anxiety and depression often go hand in hand as if they are one and the same thing. Mind Coach Tim Box speaks about this cycle and how breaking it can have such a positive effect.
Mind Coach Tim Box helps people get control of their mental health and emotional wellbeing. He explains how to distinguish between anxiety and depression, how to use that information to mitigate the effects of both, and how to get back in control of our mental health.
