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High Expectations Can Cause Depression

Depression - Managing & coping • 7m 5s

Up Next in Depression - Managing & coping

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    It's becoming more common everyday, finding yourself in a new, difficult, or scary situation, and having severe anxiety or dropping into a depression, and feeling numb. Psychotherapist Paige Pradko explains some of the most helpful self-soothing techniques she's taught clients over the years.

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