Feelings of anxiety and depression often go hand in hand as if they are one and the same thing. Mind Coach Tim Box speaks about this cycle and how breaking it can have such a positive effect.
Mind Coach Tim Box helps people get control of their mental health and emotional wellbeing. He explains how to distinguish between anxiety and depression, how to use that information to mitigate the effects of both, and how to get back in control of our mental health.
Psychotherapist Paige Pradko explains why having high, perfectionistic standards for ourselves can create a trap that results too often in depression.
Psychotherapist Paige Pradko explain the symptoms of clinically significant depression, as well as helpful steps that you can take to heal depression and move toward a healthier and happier life.
