Techniques - Managing OCD

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  • What is OCD?

    Psychotherapist Paige Pradko reviews different classifications of OCD, Obsessions, and Compulsions.

  • What is ERP?

    Psychotherapist Paige Pradko explains how ERP effectively trains one’s brain that a triggering thought, image or event can be tolerated without responding with anxiety or a ritualistic, compulsive behaviour.

  • Brain Hack for OCD

    Psychotherapist Paige Pradko explains a 'Brain Hack' for Anxiety and OCD that's designed to respond to what naturally occurs in the brain when we are triggered by a fearful thought, cue, memory or sensation.

  • Rise Above Your OCD

    How do you Rise above your OCD Themes and thoughts and why would that be important? Psychotherapist Paige Pradko teaches you how to get unstuck from your OCD theme.

  • Breaking The OCD Cycle

    Have you ever wondered how that OCD cycle begins and what you can do to stop it or break the cycle? Psychotherapist Paige Pradko reviews the OCD cycle and how exposure and response prevention can break the cycle.

  • Using ERP To Help OCD

    Psychotherapist Paige Pradko goes into a detailed explanation on different types of scripts, identifying your core fears and writing scripts to target your core fears. Paige covers scripts that produce mild anxiety like accepting uncertainty and doubt in all areas of their life, and then moves up...

  • General Anxiety Disorder or Obsessive Compulsive Disoder?

    Do you have GAD (Generalized Anxiety Disorder) or OCD (Obsessive Compulsive Disorder)? Have you wondered about the difference between GAD and OCD? Psychotherapist Paige Pradko points out some key differences.

  • Face Your Fears... Exposure Therapy for Anxiety & OCD

    Psychotherapist Paige Pradko discusses how incredibly effective ERP therapy can be for OCD, panic disorder, agoraphobia, phobias, and anxiety.