Managing OCD

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  • Brain Hack for OCD & Anxiety

    Psychotherapist Paige Pradko explains a 'Brain Hack' for Anxiety and OCD that's designed to respond to what naturally occurs in the brain when we are triggered by a fearful thought, cue, memory or sensation.

  • ERP Scripts for OCD & Pure O

    Psychotherapist Paige Pradko goes into a detailed explanation on different types of scripts, identifying your core fears and writing scripts to target your core fears. Paige covers scripts that produce mild anxiety like accepting uncertainty and doubt in all areas of their life, and then moves up...

  • Strategic Exposure Therapy for OCD & Anxiety

    Psychotherapist Paige Pradko discusses how incredibly effective ERP therapy can be for OCD, panic disorder, agoraphobia, phobias, and anxiety.

  • Rise Above Your OCD Themes

    How do you Rise above your OCD Themes and thoughts and why would that be important? Psychotherapist Paige Pradko teaches you how to get unstuck from your OCD theme.

  • How to Stop Obsessive Pure O Rumination

    Psychotherapist Paige Pradko explains her interpretations from articles on rumination and how to stop this common component of Pure OCD.

  • Stop Intrusive Thoughts: Pure O

    Psychotherapist Paige Pradko teaches you how to stop intrusive thoughts through a simple exposure or ERP technique called, "I. A.M.". In this technique, you will learn what to do in the moment when you have an obsessive, intrusive thought.

  • Clear Your Head: Anxiety Gets a Bad Rap (Part 9)

    Anxiety can get a pretty bad rap. Mind Coach Tim Box explains why denying anxiety is the quickest way to make it worse.

  • ERP Therapy for OCD: A Complete Guide

    Psychotherapist Paige Pradko explains how ERP effectively trains one’s brain that a triggering thought, image or event can be tolerated without responding with anxiety or a ritualistic, compulsive behaviour.

  • Is It GAD or OCD?

    Do you have GAD (Generalized Anxiety Disorder) or OCD (Obsessive Compulsive Disorder)? Have you wondered about the difference between GAD and OCD? Psychotherapist Paige Pradko points out some key differences.

  • Moral Scrupulosity OCD

    The theme of Moral Scrupulosity is concerned about whether or not one is a good person or a bad person. People with OCD have intrusive, obsessive, ego-dystonic thoughts that make them anxious. Psychotherapist Paige Pradko explains how with Moral Scrupulosity OCD, being a good person is something ...

  • Pure O: Unwanted Thoughts & Why You Have Them

    Pure OCD and struggling from unwanted, intrusive thoughts can be exhausting. Psychotherapist Paige Pradko describes unwanted, intrusive thoughts, Pure O, and why you have intrusive thoughts.

  • Obsessive Compulsive Disorder: Series Introduction

    Psychotherapist Paige Pradko reviews different classifications of OCD, Obsessions, and Compulsions.

  • Smash the OCD Cycle with ERP

    Have you ever wondered how that OCD cycle begins and what you can do to stop it or break the cycle? Psychotherapist Paige Pradko reviews the OCD cycle and how exposure and response prevention can break the cycle.

  • Health Anxiety: Why Health Anxiety is OCD - Part 1

    Psychotherapist Paige Pradko explains how although there are some differences in the treatment of panic disorder and OCD, both anxiety disorders and OCD are maintained or fed by a self-perpetuating cycle. In other words, your own behaviours or how you respond to your anxiety is what keeps the dis...

  • Health Anxiety: How to Break the Cycle - Part 2

    Psychotherapist Paige Pradko explains how although there are some differences in the treatment of panic disorder and OCD, both anxiety disorders and OCD are maintained or fed by a self-perpetuating cycle. In other words, your own behaviours or how you respond to your anxiety is what keeps the dis...