Psychotherapist Paige Pradko goes into a detailed explanation on different types of scripts, identifying your core fears and writing scripts to target your core fears. Paige covers scripts that produce mild anxiety like accepting uncertainty and doubt in all areas of their life, and then moves up into more challenging scripts that create much higher levels of anxiety by describing worst fears.
Psychotherapist Paige Pradko discusses how incredibly effective ERP therapy can be for OCD, panic disorder, agoraphobia, phobias, and anxiety.
How do you Rise above your OCD Themes and thoughts and why would that be important? Psychotherapist Paige Pradko teaches you how to get unstuck from your OCD theme.
Psychotherapist Paige Pradko explains her interpretations from articles on rumination and how to stop this common component of Pure OCD.
