Psychotherapist Paige Pradko goes into a detailed explanation on different types of scripts, identifying your core fears and writing scripts to target your core fears. Paige covers scripts that produce mild anxiety like accepting uncertainty and doubt in all areas of their life, and then moves up into more challenging scripts that create much higher levels of anxiety by describing worst fears.
Do you have GAD (Generalized Anxiety Disorder) or OCD (Obsessive Compulsive Disorder)? Have you wondered about the difference between GAD and OCD? Psychotherapist Paige Pradko points out some key differences.
Psychotherapist Paige Pradko discusses how incredibly effective ERP therapy can be for OCD, panic disorder, agoraphobia, phobias, and anxiety.
