Psychotherapist Paige Pradko explains her interpretations from articles on rumination and how to stop this common component of Pure OCD.
Psychotherapist Paige Pradko teaches you how to stop intrusive thoughts through a simple exposure or ERP technique called, "I. A.M.". In this technique, you will learn what to do in the moment when you have an obsessive, intrusive thought.
Anxiety can get a pretty bad rap. Mind Coach Tim Box explains why denying anxiety is the quickest way to make it worse.
Psychotherapist Paige Pradko explains how ERP effectively trains one’s brain that a triggering thought, image or event can be tolerated without responding with anxiety or a ritualistic, compulsive behaviour.
