Psychotherapist Paige Pradko reviews different classifications of OCD, Obsessions, and Compulsions.
Psychotherapist Paige Pradko explains how ERP effectively trains one’s brain that a triggering thought, image or event can be tolerated without responding with anxiety or a ritualistic, compulsive behaviour.
Psychotherapist Paige Pradko explains a 'Brain Hack' for Anxiety and OCD that's designed to respond to what naturally occurs in the brain when we are triggered by a fearful thought, cue, memory or sensation.
How do you Rise above your OCD Themes and thoughts and why would that be important? Psychotherapist Paige Pradko teaches you how to get unstuck from your OCD theme.
