Psychotherapist Paige Pradko teaches you how to stop intrusive thoughts through a simple exposure or ERP technique called, "I. A.M.". In this technique, you will learn what to do in the moment when you have an obsessive, intrusive thought.
Psychotherapist Paige Pradko explains how ERP effectively trains one’s brain that a triggering thought, image or event can be tolerated without responding with anxiety or a ritualistic, compulsive behaviour.
Do you have GAD (Generalized Anxiety Disorder) or OCD (Obsessive Compulsive Disorder)? Have you wondered about the difference between GAD and OCD? Psychotherapist Paige Pradko points out some key differences.